Arrangør

Fysiofirst v/ Rikke Abel-Bache
Telefon
50591950
Mail
fysiofirst@vildrosevej.dk
Hjemmeside
http://www.rikkeabelbache.dk

Sted

Capoeriaskolen Senzala
Bernhard Bangs Allé 21, 2000 FRB

Dato

11 sep 2018 - 16 sep 2018

Tid

Thursday 13th of September off
Hele dagen

Slings Myofascial traning Essentials and Slings 1

Course Contents

About Slings Essentials / 1

SLINGS ESSENTIALS
FASCIA IN MOTION & TRAINING CONCEPT
Slings Essentials is all about fascia, its role in movement and consci
ous training. The comprehensive information
will serve as a knowledge-base for the Slings in Motion repertoire cour
ses.
The first half of Slings Essentials revolves around fascial architecture,
its interactive relationship with other systems
and 10 movement relevant qualities of fascia.
The second part is dedicated to the Slings philosophy and the ‘Big 6’
long-term training aims, followed by the 10
guiding principles and 10 myofascial training techniques.
Although Slings Essentials contains a good portion of theory (as tends t
o be the nature of a science-informed
foundation education), getting the body moving is still an integral
part of the training. Morning lessons and
practical applications linked to the theory are as much a part of the co
urse as the integral-anatomy-Sudoku that
makes fascia so fascinating.

SLINGS IN MOTION® I

SUPERFICIAL BACK LINE & SUPERFICIAL FRONT LINE
Slings in Motion I is the first of the series of Slings rep
ertoire courses. It revolves around a very
influential myofascial meridian duo; the
supportive, quietly persevering
Superficial Back Line and the
protective, proactive
Superficial Front Line of the Anatomy Trains body map.
All Slings in Motion modules are self-contained, practical rep
ertoire courses. Although each Slings in Motion course has a clearly defined theme and a unique exercise selection, they have common
features.
COMMONALITIES
All Slings in Motion courses include the following content.
Practical execution of a contrasting blend of:
Differentiated and integrated multidimensional exercises in all body positions.
Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and
melting exercises and movement sequences.
Exercise variations with and without additional props.
In-depth discussion of:
Movement execution.
Functional anatomy.
Short-term and long-term exercise aims.
Slings guiding principles.
Slings myofascial training techniques.
Purposeful sequencing.
Functionally choreographed, smooth flowing Slings SynerChi movement sequences.
Daily Slings in Motion master classes.
INTELLIGENT MYOFASCIAL TRAINING FOR INDEPENDENT THINKERS
We foster independent thinking and we really want you to understand each exerc
ise, so you can practice, modify and teach with clear intention and confidence
and have some fun along the way!
If you are a curious mover and individualistic teacher who likes
to understand exercises and functional
sequencing, the Slings in Motion courses are for you.

Karin Gurtner, the teacher:
Karin is the principal educator of art of motion training in movement®. She developed the Certificate IV and Diploma in Contemporary Pilates, as well as a series of functional anatomy workshops; both the Certificate IV and Diploma in Contemporary Pilates are nationally accredited courses in Australia. After certifying in Kinesis Myofascial Integration and becoming an Anatomy Trains teacher, Karin developed Anatomy Trains in Motion; a joint venture between Tom Myers, James Earls and Karin. Inspired by the open-minded wholeness of Anatomy Trains and the depth of positive change that can be achieved through structural integration, Karin has also been creating a holistic movement concept called Slings Myofascial Training. Slings aims for structural balance, resilience and self-awareness through movement.

The course will take place at:

Capoeiraskolen Senzala
Bernhard Bangs Allé 21
DK-2000 Frederiksberg

11/9/2018 7:45 – 15:45
12/9/2018 7:45 – 15:45

13/9/2018 off

14/9/2018 7:45-15:45

15/9/2018 8:45-16:45
16/9/2018 8:45 – 16:45

 

Price: 8550 DKK, but there is an early bird price of 7700 DKK when registering before July 1st 2018

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